What causes high blood pressure hypertension?

High blood pressure, also known as hypertension, can be caused by a variety of factors. Here are some of the common causes and contributing factors: Age: Blood pressure tends to increase with age. As we get older, the arteries become stiffer and less elastic, leading to higher blood pressure. Genetics and family history: High blood pressure can run in families, suggesting a genetic predisposition to the condition. If your parents or close relatives have hypertension, you may be at a higher risk. Lifestyle factors: a. Unhealthy diet: Consuming excessive amounts of sodium (salt) and saturated fats, as well as low intake of fruits, vegetables, and whole grains, can contribute to high blood pressure. b. Physical inactivity: Lack of regular exercise or a sedentary lifestyle can lead to higher blood pressure levels. c. Obesity: Being overweight or obese puts extra strain on the heart, increasing the risk of hypertension. d. Excessive alcohol consumption: Heavy drinking can raise blood pressure and damage the heart. Underlying health conditions: a. Kidney disease: Kidneys play a crucial role in regulating blood pressure. Any impairment in kidney function can lead to hypertension. b. Hormonal disorders: Conditions like thyroid problems or hormonal imbalances can contribute to high blood pressure. c. Chronic conditions: Certain chronic conditions, such as diabetes, high cholesterol, and sleep apnea, are associated with an increased risk of hypertension. Medications and substances: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), oral contraceptives, and some over-the-counter cold remedies, can cause temporary increases in blood pressure. Illicit drugs like cocaine and amphetamines can also lead to hypertension.
Stress: Prolonged periods of stress or chronic stress can contribute to high blood pressure. It's important to note that in many cases, the exact cause of hypertension is unknown, and it may result from a combination of factors. Regular blood pressure monitoring, a healthy lifestyle, and appropriate medical care are essential for managing and controlling hypertension. If you have concerns about your blood pressure, it's recommended to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

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