How to fix " low back " pain (instantly)

While there is no instant cure for low back pain, there are some simple techniques you can use to alleviate it quickly . Firstly, try stretching your hamstrings and hips . These muscles can become tight from sitting too long or exercising without proper warm-up . Additionally, you can use heat or ice therapy to reduce inflammation and muscle spasms. Lastly,over-the-counter pain relievers like ibuprofen or acetaminophen can offer temporary relief. However, it is important to consult with a medical professional if the pain persists or is severe, as it may require more comprehensive treatment.

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