What are ,why they happen, and how to cope.
Mood swings are sudden changes in your emotional state. They can range from mild to severe, and can last for a few minutes or hours, or even days or weeks. Mood swings can be caused by a variety of factors, including: * Hormones: Hormonal changes, such as those that occur during menstruation, , and menopause, can trigger mood swings. * Mental health conditions: Mood swings are a common symptom of mental health conditions such as depression, bipolar disorder, and anxiety disorders. Medications: Some medications, such as antidepressants and corticosteroids, can cause mood swings as a side effect. * Medical conditions: Certain medical conditions, such as thyroid problems and brain tumors, can also cause mood swings. * Stress: Stress can trigger mood swings in people of all ages. * Lack of sleep: Not getting enough sleep can also lead to mood swings. If you are experiencing mood swings, it is important to talk to your doctor to rule out any underlying medical condit